{"id":23,"date":"2009-12-11T06:34:00","date_gmt":"2009-12-11T06:34:00","guid":{"rendered":"http:\/\/www.varkstaden.se\/blogg\/?p=23"},"modified":"2009-12-11T06:34:00","modified_gmt":"2009-12-11T06:34:00","slug":"sjalvlakning","status":"publish","type":"post","link":"https:\/\/www.varkstaden.se\/blogg\/?p=23","title":{"rendered":"Sj\u00e4lvl\u00e4kning"},"content":{"rendered":"

De allra flesta m\u00e4nniskor vet vad som \u00e4r en sund livsstil. \u00c4nd\u00e5 lever m\u00e5nga v\u00e4ldigt osunt. Man \u00e4ter fel, r\u00f6r sig f\u00f6r lite, stressar f\u00f6r mycket och drogar sig med kaffe, nikotin och alkohol. En del har st\u00e4ndiga skuldk\u00e4nslor f\u00f6r detta. Dessa bidrar i sin tur till den osunda livsstilen. M\u00e5nga framst\u00e4ller sig som offer f\u00f6r arbetssituationen, omgivningen eller barndomen. Men alla har ett val. Att inte v\u00e4lja \u00e4r ocks\u00e5 ett val.<\/p>\n

Varf\u00f6r \u00e4r det s\u00e5 m\u00e5nga m\u00e4nniskor som har stressrelaterad oh\u00e4lsa? Varf\u00f6r lever man mot sunt f\u00f6rnuft och framst\u00e4ller sig som offer f\u00f6r omst\u00e4ndigheterna? Alla har m\u00f6jlighet att bli huvudperson i sina egna liv. Man kan best\u00e4mma sj\u00e4lv hur man vill leva. F\u00f6r att man ska m\u00e5 bra kan man inte fly fr\u00e5n sig sj\u00e4lv. Man m\u00e5ste m\u00f6ta sig sj\u00e4lv, v\u00e5rda sig sj\u00e4lv, unna sig sj\u00e4lv och vara sig sj\u00e4lv. D\u00e5 l\u00e4ker man ocks\u00e5 sig sj\u00e4lv.<\/p>\n

\u00c4gna en stund denna helg \u00e5t att fundera \u00f6ver om du har optimala f\u00f6rh\u00e5llanden f\u00f6r \u00e5terh\u00e4mtning och sj\u00e4lvl\u00e4kning.<\/p>\n

Trevlig helg!
\nGunilla Brattberg<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

De allra flesta m\u00e4nniskor vet vad som \u00e4r en sund livsstil. \u00c4nd\u00e5 lever m\u00e5nga v\u00e4ldigt osunt. Man \u00e4ter fel, r\u00f6r sig f\u00f6r lite, stressar f\u00f6r mycket och drogar sig med kaffe, nikotin och alkohol. En del har st\u00e4ndiga skuldk\u00e4nslor f\u00f6r detta. Dessa bidrar i sin tur till den osunda livsstilen. M\u00e5nga framst\u00e4ller sig som offer
L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[178,219,286,303],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-levande-ord","tag-livsstil","tag-offer","tag-sjalvlakning","tag-skuldkanslor"],"_links":{"self":[{"href":"https:\/\/www.varkstaden.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.varkstaden.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.varkstaden.se\/blogg\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.varkstaden.se\/blogg\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.varkstaden.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":0,"href":"https:\/\/www.varkstaden.se\/blogg\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.varkstaden.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.varkstaden.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.varkstaden.se\/blogg\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}